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Sarah McVicar
CrossFit Level I Trainer



Sarah McVicar Carlson


 


Michael Cresto


CrossFit Coach Sarah began CrossFitting in 2010. She is currently focusing on her degree in hopes of becoming a Physical Education teacher. Sarah has coached (as well as played) a variety of sports including soccer, baseball and basketball. She is an avid runner and previously played football in a women's full tackle league. To say she's a bad ass is an understatement and you'll often find her lifting more than the boys. She has lived in the Ojai Valley since 2012 with her children and husband who is an active duty member of the Navy.

 







Michael, a former powerlifting competitor, now competes in Brazilian Jiujitsu, and has utilized his strength training background to succeed in both sports. While moving heavy weight may be the end goal, Michael emphasizes the importance of optimal technique. There will be no cat-backed deadlifts in his class! Michael is well-versed in personal training and holds certifications for CrossFit Level 1, CrossFit Powerlifting, CrossFit mobility, and a NSCA/USPA Powerlifting Coaching certification.

 

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